As well as being an outdoor exercise instructor and TRX coach, Lee has been the Health and Fitness Columnist for the Rye Record since 2012. Below are links to the articles over the years.
Fitness instructors like myself know that the term “mobility” isn’t up there with client-grabbing words like shred, burn, and high-intensity intervals, and that it’s often overlooked by clients in their quest to get fit.
March 2022
So, as much as reminder for myself, here are a couple of tips to make your most essential elements of self-care an immovable priority.   
March 2021
Online Workouts Could Be Here to Stay
The new World Health Organization guidelines on physical activity and sedentary behaviors.
How people motivated themselves to run the virtual races necessitated by the events of 2020.
The new school year heralds resolutions as much as the calendar New Year does
Dec 2020
Nov 2020
Oct 2020
I recently engaged a personal trainer. To train me, myself. Which I feel the need to clarify because I am in fact a qualified personal trainer...
July 2020
June 2020
As the song goes, “Sunshine on my shoulders makes me happy…Sunshine almost always makes me high.”....
“Even small social interactions throughout the day are great for your health, and we should take them where we can find them at the moment.”
March 2020
Game Changers, but Not Pioneers
Jan 2020
"On my birthday in the summer, when my Thryve clients asked what I wanted to do to celebrate, my request was that they climb Anthony’s Nose with me, which we repeated on a beautiful fall day too."
Nov 2019
Reasonably priced gym items that will fit in a basket under your bed or couch.
Oct 2019
Wherever you travel, bring your running shoes — for sanity and time on your own taking in the sights.